Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced, which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.  We offer group mat classes as well as reformer work (group and personal training).

ATTIRE

• Form fitting clothes

• Bare feet or socks